Through life we go through moments in which something changes.

It may be the body, an illness, a pain, a personal situation, a period of change, an emotional difficulty or simply the feeling that we need to stop and listen to what is happening.

This is a space to accompany you through those moments.

I do not start from a particular technique or from a ready-made answer. Each person and each moment require a different kind of listening.

Over more than 30 years of work and study I have been adding different tools and ways of understanding the body, the mind and human experience. Today they all form part of a single way of working: listening to the person and accompanying their process.

Healing as a process

I understand healing not as something extraordinary, but as the natural process of living and of relating to ourselves and to what surrounds us.

Healing is part of life itself.

Our body, our nervous system and the way we are with ourselves are continually adapting to what we live.

Sometimes that adaptation finds its own path. Other times something becomes blocked, stays in tension or stops finding an adequate response.

Creating a space of listening can allow what is happening to express itself, to be recognised and to find new possibilities.

It is not about forcing a change. It is about giving space to what is already happening in the person.

Different tools, one same approach

Each process is different, which is why I do not use a single technique: depending on the person and what they are living, I may bring in different resources.

Craniosacral biodynamics

The hands-on work. Very subtle contact, stillness and listening to the body, respecting its own rhythms.

Bioquantics

A reading of the body and the system, within a global view of the person, which helps to locate where the imbalance lies before the hands are placed.

Structural somatic work with body awareness

A body work that seeks for the person to become aware of their movements in relation to gravity. The work is done on the table and, when needed, standing.

Neuro-linguistic programming and other tools of awareness

Resources for observing patterns, the way we relate to what we live and the possibilities for change.

The techniques are just that: techniques.

The person is at the centre.

Listening before intervening

My way of working starts from a simple idea: before doing, listen. Listen to the body, but also to what the person is living.

Because often body, emotions, thoughts and life circumstances are not separate things. They form part of one same experience.

That is why a session does not necessarily consist of looking for what needs correcting.

Sometimes it consists of creating the conditions for the person to stop, feel, recognise what is happening and find their own response from there.

What a session is like

The session lasts between 45 and 60 minutes. You lie clothed on the table and the contact is soft, almost without weight. Some sessions are very quiet; others ask to talk for a while before starting. If at some point the work asks for movement, it is done standing.

There is nothing to prepare and nothing to bring. And if at the end you want to talk about what happened, there is time for that.

Support tailored to you

Not everyone comes for the same reason.

You may come because something hurts, because you are going through a moment of change, because you feel tension or disconnection, because you are living a situation that is affecting you, or simply because you need a space to listen to yourself.

There is no need to arrive with everything clear. You can start precisely there: by listening to what is happening.

After so many years of work, I still understand my role in a simple way: accompanying the person through their process, with what experience has given me. And with the respect needed for each person to find their own path.

How the hands-on work is done

The work with the hands is what sustains this space. Everything else rests on it.

It unfolds from stillness: the hand rests and waits, without pressing or directing. It is a contact of minimal weight, at specific points — the skull, the sacrum, the spine, the feet — but never in isolation: it is always heard in relation to the rest of the body.

What is listened to are the involuntary rhythmic movements of the organism. They do not depend on breathing or on the heartbeat, and they are always present. They are not produced or accelerated: they are listened to. A wide, regular movement accompanies an organism with available resources; a small or interrupted one usually accompanies states of tension or exhaustion.

The body has its own reference of order, and when it loses it, it compensates. Compensations allow it to keep functioning, but they cost energy. Returning to that reference is not placing the body in a correct posture, but the organism recognising it again and reorganising from there.

Toquem poc. Escoltem molt.

Alfons Molina — Body therapist since 1995, with studies in Chiropractic, Craniosacral Osteopathy and treatment of body tissues, as well as in biomechanical and conscious movement.

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